The Cortices Technique
Reboot your brain with this quick and easy BodyTalk technique called Cortices.
Daily practice of Cortices will help re-establish balance of the right and left hemispheres of the brain. Balancing the two halves of the brain enable better communication to occur at all levels of the body, which leads to improved health, decreased stress and more joy.
Tap daily for 5 days and let me know what you experience. Happy Tapping!
Calming the Mind
Calming the mind is an important part of self-care, especially during the early days and months of caring for a newborn.
Learning and using self-regulation techniques allows us to increase our resilience across all four energetic domains: physical, emotional, mental and spiritual.
Having a high level of resilience improves our ability to recover from challenging situations as well as preventing unnecessary stress reactions (frustration, anxiety and impatience) that can lead to further energy drain.
Taking a few minutes each day to practice these simple techniques can boost your energy, increase focus and clarity of the mind allowing for better decision-making.
Heart Math Breathing
Heart Breathing With Grounding
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